Karen and Gyano at Listening - photo by Elizabeth Vigeon 
Benefits of Meditation
  • Reduces stress and brings greater calm
  • Explores the relationship between mind and body
  • Encourages a deeper connection to our inner, emotional lives
  • Expands our sense of who we are
  • Supports the discovery genuine happiness and contentment with life as it is
  • Awakens a  capacity for clarity and wisdom
  • Gives a broader perspective on life
  • Inspires courage in the face of difficulty
All the yoga classes I offer have a meditative aspect, and some include specific periods of guided meditation. Traditionally, yoga postures have been used to help prepare a person for the stillness of meditation. I seek to honor that tradition by creating a contemplative environment in class and by encouraging students to look within themselves for wisdom and insight.

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© 2012 Middle Path Healing Arts
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