Click here to view our complete Class Schedule
Purchase Audio Class Download an Audio Class I'm very happy to offer you Yoga for Tranquility, a 45 minute guided audio practice session. The tone is calming. The sequence of movements gently opens hips, spine and shoulders. Use the recording to prepare for sitting meditation, to help you wake up in the morning, or to comfort and settle your body and mind before sleep. Click here to purchase this audio class via Paypal. Cost, $12. Once you process the transaction, you will receive an email with the Yoga for Tranquility MP3 file download. You can play it from your phone or computer, or put it on a disk. By the way, if you do not have a Paypal account, you can still purchase the class, using Paypal as a guest. Any questions or problems, do not hesitate to contact me. Remember, not all movements are suitable for all people. Consult your physician before beginning any new exercise program, including this one. The guidance offered in this audio class is not intended as a substitute for medical care. Many thanks to Susan Bass for recording and editing this offering; to my husband, Brett Ahlstrom, who helped me figure out how to make the file available; to the great students in the Sunday morning class who practiced and critiqued the sequence; to all my teachers in all times; and to all the students who have repeatedly asked me to do something like this. Video is next!
978.895.3604 • www.middlepath-healingarts.com